Psychotherapy Services Offered

Individual therapy sessions for anxiety are tailored to your unique needs and goals. I use evidence-based practices like cognitive behavioral therapy (CBT) to help clients improve their skill in dealing with anxiety, worry, rumination, and overthinking. I work with adults (18+) as well as motivated teens (15+).

Therapy for burnout (yes, it's a real thing!) focuses first on understanding that burnout is the manifestation of prolonged stress. Therapy helps to identify patterns and create effective strategies to end destructive patterns and develop sustainable balance.

Eye Movement  Desensitization and Reprocessing (EMDR) is an evidence-based treatment for trauma. EMDR uses bilateral stimulation to facilitate reprocessing of traumatic memories, so that individuals can return to an optimal level of functioning.

I am completely virtual, which means we can meet from a confidential location of your choice and convenience, as long as you are physically located in California. Teletherapy sessions are conducted securely and confidentially.

Call to schedule a free 15 minute consultation, 408-695-3767