Services offered

Individual therapy sessions are tailored to your unique needs and goals. I frequently use evidence-based practices like cognitive behavioral therapy to help clients improve their mental well-being. I also offer EMDR for resolving trauma. I work with teens (15+) and adults.

Eye Movement  Desensitization and Reprocessing (EMDR) is an evidence-based treatment for trauma. EMDR uses bilateral stimulation to facilitate reprocessing of traumatic memories. 

Coaching sessions focus on building new skills, habits, and routines to support change in the following areas: self esteem, sober lifestyle, boundary strengthening and assertive communication. Please call to discuss rates for coaching.

I am completely virtual, which means we can meet from a confidential location of your choice and convenience, as long as you are physically located in California. Teletherapy sessions are conducted securely and confidentially.

Call to schedule a free 15 minute consultation, 408-695-3767